Spring Chicken Salad
Serving Size: 4
Preparation Time:
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1/2 cup Yogurt -- Plain Low Fat
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1/2 teaspoon Pepper
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1/2 teaspoon Mustard -- Dry
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1/4 teaspoon Garlic Powder
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1/8 teaspoon Salt
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1/4 teaspoon Poppy Seeds
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1 1/4 teaspoon Nevella® Granular No Calorie Sweetener
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4 cups Spinach -- Leaves Torn
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8 ounce Chicken Breast -- Oven Roasted Cooled And Sliced Thin
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2 cups Strawberries -- Sliced
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1 cup Grapes -- Green Halved
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2 ea Oranges -- Peeled And Sectioned
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1/2 cup Pecan -- Pieces
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Combine yogurt, pepper, mustard, garlic powder, salt, poppy seeds and Nevella® no calorie sweetener in a small bowl. Set aside.
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Line plate with spinach. arrange chicken, strawberries, grapes, and oranges on top of spinach.
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Drizzle dressing over the top and sprinkle with pecans.
Per Serving: 236 Cal (40% from Fat, 23% from Protein, 37% from Carb); 15 g Protein; 11 g Tot Fat; 1 g Sat Fat; 6 g Mono Fat; 24 g Carb; 6 g Fiber; 15 g Sugar; 152 mg Calcium; 2 mg Iron; 736 mg Sodium; 22 mg Cholesterol
NOTES: Variations and/or substitutions are not guaranteed to produce the same delicious results.